WARRANTY

  DELIVERY

  REVIEWS

  ENERGY

  RECIPES

  WARRANTY

  REVIEWS

  ENERGY

Klarna Strip

Desktop

Free Bin Liner Offer with every bin bought. Make sure you add the bin liner to the basket and we will do the rest!

Save 25% on all Recipe Books today! Use promocode RECIPEBOOK

 
 

 FREE UK Delivery Available

|

  5* Reviews  View All

 Register your warranty

 My Account  

MY BASKET

Mobile

  5* REVIEWS VIEW ALL

 

Tablet

Menu

Login

 

Thai Style Grilled Mackerel

Thai Style Grilled Mackerel
 

SHARE ON SOCIAL MEDIA


5 MINS (plus 30 minutes to marinade)


20 MINS


4 Portions

INGREDIENTS

4 mackerel fillets 90g each, skin on

Marinade
90g green Thai paste
1 tsp ground turmeric
1 tsp garlic paste
1 tbsp light soy sauce

Rice
200g basmati rice
400ml vegetable stock 
150g sugar snaps, cut into thirds
1 red pepper, thinly sliced
1 lime, zest grated then cut into wedges
1 small bunch of coriander, roughly chopped

METHOD

1.    Mix the marinade ingredients together in a bowl then put the fish, skin side down, on a shallow tray. Pour the marinade over the fish, cover and refrigerate for 30 minutes for the flavours to develop.
2.    Bring a pan of water to the boil, add the rice then cover and simmer  for 10 minutes. Add the sugar snaps and red pepper to the rice and quickly place the lid back on the pan. Take the pan off the heat and allow the contents to cook in their own steam for a further 10 minutes.
3.    When the rice has about 10 minutes left to cook, insert the 10 in 1 wire rack into the air fryer with the grill plate, flat side up, on top of  the wire rack . Set the temperature to 180C and preheat the grill plate for 3 minutes.
4.    Place the fish onto the grill plate, flesh side down, cook for 7 minutes, then carefully turn the fish and brush the flesh with any reserved marinade. Cook for further 5 minutes, or until the fish is cooked to your liking.
5.    Carefully remove the rack and grill plate out of the airfryer and put onto a heat proof surface to cool. Wear oven gloves to remove the wire rack and grill plate from the airfryer as they will be very hot.
6.    Season the rice, stir through lime zest and serve on plates, with a piece of mackerel on top, then garnish with chopped coriander.

TIP

For variety you can also use red Thai paste.

 

TAGS

 
 

Similar Recipes