Green Goddess Smoothie Bowl

20 Feb 2026

15 MINS

10 - 15 MINS

@tower_housewares

INGREDIENTS
2 bananas ( sliced & frozen)
1 ripe avocado
1 small ripe mango
100g spinach
250ml milk
1 tbsp unsweetened almond or peanut butter
3 tbsp clear honey
1 tbsp chia seeds
1 tbsp linseeds
4 tbsp pumpkin seeds
4 tbsp coconut flakes
4 tbsp flaked almonds
¼ tsp ground cinnamon
175g mixed fresh fruit

METHOD

Step 1> For the seed mix, heat the air fryer to 160C.

STEP 2 > Tip the seeds, coconut and almonds into a bowl, add the cinnamon and drizzle over the honey, agave or maple syrup.

STEP 3 > Toss until everything is well coated, then scatter over the baking tray in an even layer.

STEP 4 > Bake for 10-15 mins, stirring every 5 mins or so, until the seeds are lightly toasted. Leave to cool.

STEP 5 > Put the avocado, mango, spinach, milk, nut butter, frozen banana slices and honey (if using) in a blender and whizz to a thick smoothie consistency – you may have to scrape down the sides with a spoon a few times.

STEP 6 > Divide between two bowls and arrange the fruit on top.

STEP 7 > Scatter 1-2 tbsp of the seed mix over each bowl and serve straight away.

TIP

Swap 100ml milk for a tablespoon of greek yogurt for extra creaminess.

Recipe Smoothie Bowl

Green Goddess Smoothie Bowl

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