World Vegan Day- Vegan Falafel Burger Recipe

World Vegan Day- Vegan Falafel Burger Recipe
Posted in: How To
By tower
More from this author

World Vegan Day- Vegan Falafel Burger Recipe

To celebrate World Vegan Day we’ve got a quick and easy falafel burger recipe. Whether you're vegan or looking for a delicious healthy alternative, this recipe is ideal for the family. Serves 4 Prep- 10 mins Cooking time- 6 mins per patty Ingredients 400g can chickpea, rinsed and drained Garlic clove, chopped Handful of flat-leaf parsley or curly parsley 1 tsp ground cumin 1 tsp ground coriander 1⁄2 tsp harissa paste or chilli powder 2 tbsp plain flour 2 tbsp sunflower oil Toasted pitta bread 200g tub tomato salsa, to serve Green salad, to serve 1 small red onion, roughly chopped Methods Firstly chop up your onion, garlic and parsley. Then dry out the chickpeas with kitchen paper. Pour the chickpeas, chopped up onion, garlic and parsley into a food processor along with the spices, flour and a pinch of salt. Blend until fairly smooth and shape the content into four patties with your hands. Heat the oil in a non-stick frying pan, add the burgers and quickly fry for 3 mins on each side until lightly golden. Serve with toasted pittas, tomato salsa and a green salad. If you’ve tried this recipe out and enjoyed it, or have any vegan recipes of your own, we’d love to hear from you, share a picture or let us know about it on Facebook, Twitter or Instagram.
1 November 2017
Comments