Celebrate England’s progression into the knock out stage of the World Cup with today’s victory by cooking up a healthy treat. Follow our quick and easy to do chicken strip recipe using our 3.2L Air fryer and enjoy your favorite snack with fewer calories and less of the guilt!



3 Chicken breasts

1 cup seasoned breadcrumbs

½ cup grated parmesan cheese

1 teaspoon salt

1 teaspoon dried thyme

1 tablespoon dried basil

1 egg


Kitchen tools/appliances needed:

Medium sized glass bowl




Cut chicken into 1 inch strips

Mix together with breadcrumbs, cheese, salt, thyme and basil in a mixing bowl

Crack an egg in a separate bowl and dip chicken pieces into the egg and coat in the breadcrumbs and herbs

Place the well-coated chicken into the 3.2L Air Fryer and cook for for 15 minutes at 230°C until cooked through and golden brown


If you’ve tried this recipe out and enjoyed it, or have any Chicken Stripper recipes of your own, we’d love to hear from you, share a picture or let us know about it on FacebookTwitter or Instagram.