Tower Healthy Quick Dish: Thai Fried Prawn and Pineapple Rice

Tower Healthy Quick Dish: Thai Fried Prawn and Pineapple Rice
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Tower Healthy Quick Dish: Thai Fried Prawn and Pineapple Rice

This week we’ve been scouring the recipe archives here at Tower HQ to bring you a brand new recipe as part of our Tower Healthy Quick Dish Series. Over the next few months we’ll be sharing healthy, nutritious recipes that you can throw together in a matter of minutes, giving you plenty of mealtime inspiration for the whole family. Whether it’s a healthy swap for an old favourite, or a fresh new meal idea to spice up your dinner time, we’ve got you covered. This week we are bringing a healthy Thai Fried Prawn and Pineapple Rice suitable for all the family! Recommended Appliance: 24cm Forged Frying Pan Total Time to Table: 25 minutes Contains nuts? No Suitable for Vegetarians? No Serves: 4 Spring onion final Ingredients
  • 140g pineapple, chopped into small chunks
  • 250g frozen prawns, cooked or raw
  • Bunch of spring onions
  • 2 tsp sunflower oil
  • 1 green pepper, chopped into small chunks
  • 3 tbsp Thai green curry paste
  • 4 tsp soy sauce
  • 300g cooked basmati rice
  • 2 large eggs, beaten
  • 140g frozen peas
  • 2-3 limes
  • Handful coriander leaves
Fried prawns final Preparation
  • Heat a small amount of oil into the frying pan and fry the spring onions for 2 minutes until softened. Stir in the green pepper for 1 minute, then add in the pineapple for 1 minute and finally stir in the soy sauce and green curry paste
  • Add in the rice and stir until piping hot and push to one side of the pan, then on the other side scramble the eggs
  • Stir the prawns and peas into the rice and eggs and stir for 2 minutes until the prawns are hot and the peas are tender
  • Finally, stir in the spring onion, lime juice and coriander
Pineapple rice final Top with grated parmesan cheese and a sprinkling of pine nuts. To serve: Place into a bowl and enjoy! Stay tuned to the Tower blog every Wednesday for more Tower Healthy Quick Dishes. If this recipe has had you reaching for your apron then be sure to take a look at our product pages before you do – we’ve a range of products at fantastic prices to help you create this dish and many more!
5 October 2016
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