Tower Healthy Quick Dish: Grilled Vegetable and Feta Tart

Tower Healthy Quick Dish: Grilled Vegetable and Feta Tart
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Tower Healthy Quick Dish: Grilled Vegetable and Feta Tart

This week we've been hard at work,  scouring the recipe archives here at Tower HQ to bring you a brand new recipe as part of our Tower Healthy Quick Dish series. Over the next few months we’ll be sharing healthy, nutritious recipes that you can throw together in a matter of minutes, giving you with plenty of mealtime inspiration for the whole family. Whether it’s a healthy swap for an old favourite, or a fresh new meal idea to spice up your dinner time, we've got you covered. This week, we’re bringing you a taste of the Mediterranean to brighten up these cold winter evenings that will be ready in under an hour- it’s Grilled Vegetable and Feta Tart. Recommended ApplianceTower 1000W Professional Food Processor Total Time to Table: 50 minutes Total Cost Per Serving:  £1.08p Contains Nuts? No Suitable for Vegetarians? Yes Serves: 4

Ingredients

  • x2 courgettes (sliced)
  • x2 red onions (cut into wedges)
  • x1 aubergine garlic cloves (crushed)
  • x10-12 cherry tomatoes (halved)
  • x3 sheets of filo pastry
  • 85g feta cheese (crumbled)
  • x2 tsp olive oil
  • x1 tsp mixed herbs

grilled aubergine

Preparation

  • Preheat the oven to 220C/200C fan/gas 7 and place a baking tray on the middle shelf to heat up.
  • Brush a griddle pan like the Tower 24cm Cast Iron Square Grill with a little olive oil and grill the aubergines until slightly charred and with brown grill lines. Remove, and then add the courgettes and the onions.
  • Remove the preheated tray from the oven, brush with a little oil and place the first sheet of filo on top. Brush the first sheet with oil and place the second on top, repeat this process with the third, pushing the pastry into the corners of the tray.
  • Arrange the vegetables onto the pastry and drizzle over any remaining oil. Crumble over the feta, sprinkle the mixed herbs and bake for 20 minutes until the pastry is crisp and golden.

To Serve

  • Serve with a mixed salad.
Stay tuned to the Tower blog every Wednesday for more Tower Healthy Quick Dishes. If this recipe has had you reaching for your apron then be sure to take a look at our product pages before you do – we’ve a range of products at fantastic prices to help you create this dish and many more!
20 January 2016
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