Tower Healthy Quick Dish: American Style Banana Pancakes with Crispy Bacon and Syrup

Tower Healthy Quick Dish: American Style Banana Pancakes with Crispy Bacon and Syrup
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Tower Healthy Quick Dish: American Style Banana Pancakes with Crispy Bacon and Syrup

This week we’ve been scouring the recipe archives here at Tower HQ to bring you a brand new recipe as part of our Tower Healthy Quick Dish Series. Over the next few months we’ll be sharing healthy, nutritious recipes that you can throw together in a matter of minutes, giving you plenty of mealtime inspiration for the whole family. Whether it’s a healthy swap for an old favourite, or a fresh new meal idea to spice up your dinner time, we’ve got you covered. With the latest presidential election on the tip of everyone’s tongue, we’re sticking by our American friends across the pond with our latest Healthy Quick Dish of American-style Banana Pancakes with Crispy Bacon and Syrup.   Recommended Appliance: 300W Stainless Steel Hand Mixer Total Time to Table: 25 minutes Contains Nuts? No Suitable for Vegetarians? No Serves: 4 (makes 10 pancakes) shutterstock_373965982

Ingredients

  • 8 rashers smoked streaky bacon
  • 140g self-raising flour
  • 1 tsp baking powder
  • 2 tbsp light soft brown sugar
  • 2 ripe bananas, 1 mashed and 1 thinly sliced
  • 2 large eggs
  • 25g butter, melted plus a little extra
  • 125ml milk
  • Maple syrup

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Method

  • Heat the grill to a high temperature
  • Arrange the bacon on a baking tray lined with foil
  • Cook for 5-7 minutes until crisp
  • Turn off the grill, leaving the tray inside to keep warm
  • In a bowl, mix the flour, baking powder and sugar with a pinch of salt
  • Make a well in the centre and add the mashed banana, eggs, butter and milk
  • Whisk to a smooth batter without any flour lumps using our 300W Hand Mixer
  • Heat a little butter in a large frying pan
  • Once sizzling, ladle in small dollops of the pancake batter
  • Put 2 or 3 slices of banana onto the surface of each pancake and cook for 2 minutes on a medium heat
  • When bubbles begin to appear between the banana slices, carefully flip the pancakes over and cook for 1 minute, until puffed up and golden
  • Transfer the pancakes onto a plate, keeping the bacon warm whilst you finish cooking

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To Serve

Serve the pancakes topped with crispy bacon and drizzle maple syrup over the top for that authentic tastes of the States.   Stay tuned to the Tower blog every Wednesday for more Tower Healthy Quick Dishes. If this recipe has had you reaching for your apron then be sure to take a look at our product pages before you do – we’ve a range of products at fantastic prices to help you create this dish and many more!
9 November 2016
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